When She Pulls Away: How to Hold Space Without Chasing

When She Pulls Away: How to Hold Space Without Chasing He sat in his truck for twenty minutes before walking into the house. He already knew—she was distant again. Cold shoulder. Short replies. No eye contact. It wasn’t always like this. But lately, when she pulls away, he feels it like a punch to the […]

Emotional Regulation: The Hidden Superpower in Love

Emotional Regulation: The Hidden Superpower in Love Emotional Regulation Starts with Awareness Recognizing What Sets You Off You can’t control what you don’t understand. Emotional regulation starts by getting honest about your triggers. That tension in your chest when your partner critiques you? That shut-down mode when your child ignores you? Those are signals, not […]

Codependency Recovery: Learning the Art of Interdependence

  Codependency Recovery: Learning the Art of Interdependence For years, Jake felt like a stranger in his own home. He did everything he thought a good father and partner should—provided financially, stayed involved, and avoided conflict. But deep down, he was exhausted. His marriage had ended, his kids kept their distance, and he constantly questioned […]