Emotional Regulation: The Hidden Superpower in Love

Emotional Regulation: The Hidden Superpower in Love Emotional Regulation Starts with Awareness Recognizing What Sets You Off You can’t control what you don’t understand. Emotional regulation starts by getting honest about your triggers. That tension in your chest when your partner critiques you? That shut-down mode when your child ignores you? Those are signals, not […]

Do I Take Responsibility for My Mistakes Quickly, or Do I Deflect?

Do I Take Responsibility for My Mistakes Quickly, or Do I Deflect? It happens to everyone. The project has a flaw, the deadline is missed, or the crucial piece of information was overlooked. In that moment—that stomach-sinking second when the mistake is revealed—you have a choice. Do you stand up and say, “My bad,” or […]