Emotional Regulation: The Hidden Superpower in Love

Emotional Regulation: The Hidden Superpower in Love Emotional Regulation Starts with Awareness Recognizing What Sets You Off You can’t control what you don’t understand. Emotional regulation starts by getting honest about your triggers. That tension in your chest when your partner critiques you? That shut-down mode when your child ignores you? Those are signals, not […]

Where Do I Struggle with Pride in the relationship?

Where Do I Struggle with Pride in the relationship? Pride in the Relationship: Every relationship hits a point where things get real, and you realize the biggest obstacle might not be a difference of opinion—it might be pride. Pride is that silent, stubborn little wall you build to protect your ego, but in the process, […]

Do I Model the Kind of Love My Children Will One Day Receive?

Do I Model the Kind of Love I Hope My Children Will One Day Give and Receive? Modeling Love for Children, Let’s talk about the parenting tightrope walk, specifically the part where we’re supposed to be Relationship Gurus for tiny, judgmental humans. We’re all hoping our kids grow up to find that glorious, cinematic, “running […]

What Kind of Man Do I Want to Be in My Relationship?

What Kind of Man Do I Want to Be in My Relationship? It’s easy to get caught up in the details of a relationship: who takes out the trash, who plans the vacation, or who was “right” during that last argument. But if you zoom out, the most important question isn’t about the logistics—it’s about […]

How Do I Respond When She Challenges Me?

How Do I Respond When She Challenges Me? Responding to Challenges in Relationship, Okay, let’s talk about the moment you realize your sweet, amazing partner is also a total powerhouse. You’re building a puzzle together, planning a road trip, or just discussing which episode of that show you’re watching next, and she drops a thought […]