Emotional Regulation: The Hidden Superpower in Love

Emotional Regulation: The Hidden Superpower in Love Emotional Regulation Starts with Awareness Recognizing What Sets You Off You can’t control what you don’t understand. Emotional regulation starts by getting honest about your triggers. That tension in your chest when your partner critiques you? That shut-down mode when your child ignores you? Those are signals, not […]

Where Do I Struggle with Pride in the relationship?

Where Do I Struggle with Pride in the relationship? Pride in the Relationship: Every relationship hits a point where things get real, and you realize the biggest obstacle might not be a difference of opinion—it might be pride. Pride is that silent, stubborn little wall you build to protect your ego, but in the process, […]